Beyond the Court | Health, Wellness and Warmups with Katherine Henry
As a long-time athletic trainer, Katherine Henry knows the importance of taking proper care of athletes’ bodies and minds. Whether it’s proper warmups and cooldowns, entering a certain mindset for matches and tournaments, or staying involved with a team while injured – safely, of course – there are countless ways proper health and wellness habits impact an athlete’s on-court performance and enjoyment of the sport. Now, as Head of Health and Wellness at League One Volleyball, Katherine is able to help LOVB Clubs create healthy, positive and educational environments for young athletes. She and Courtney discuss these topics and more in the latest episode of Beyond the Court.
45:08 · Sep 13, 2024
Related Videos
Serving Pancakes | From Texas with LOVB with Asjia O'Neal and Logan Eggleston - LOVB in Paris
Aug 02, 2024
Beyond the Court | The Antidote to Fear with Tom Black
Dec 23, 2024
Serving Pancakes | Setters Take Over with Carli Lloyd and Courtney Thompson - LOVB in Paris
Aug 02, 2024
Serving Pancakes | Haleigh Washington, the Accidental Volleyball Pro
Oct 29, 2024