Beyond the Court | Health, Wellness and Warmups with Katherine Henry
As a long-time athletic trainer, Katherine Henry knows the importance of taking proper care of athletes’ bodies and minds. Whether it’s proper warmups and cooldowns, entering a certain mindset for matches and tournaments, or staying involved with a team while injured – safely, of course – there are countless ways proper health and wellness habits impact an athlete’s on-court performance and enjoyment of the sport. Now, as Head of Health and Wellness at League One Volleyball, Katherine is able to help LOVB Clubs create healthy, positive and educational environments for young athletes. She and Courtney discuss these topics and more in the latest episode of Beyond the Court.
45:08 · Sep 13, 2024
Related Videos
Serving Pancakes | Reading Setters and Snapping Streaks
Mar 03, 2025
Beyond the Court | Teamwork and Leadership with Navy SEAL Trevor Thompson
Sep 13, 2024
Serving Pancakes | LOVB is Here! The First Two Weeks with Sarah Franklin and Chiaka Ogbogu
Jan 21, 2025
Beyond the Court | Support, then Challenge with Mike Gervais
Aug 05, 2024